The top 100 foods
Just when you thought there was nothing left to eat! -
here are the 100 best foods to include in your life.
Leafy green vegetables
- Arugula (rocket)
- Beet greens
- Chicory
- Dandelion greens
- Endive
- Kale
- Loose-leaf lettuce
- Mustard greens
- Parsley
- Romaine
- Sorrel
- Spinach
- Swiss chard
- Turnip greens
- Watercress
Vegetables
- Artichoke
- Asparagus
- Aubergine
- Avocado
- Beetroot
- Bok choy
- Broccoli
- Brussels sprouts
- Cabbage
- Chinese cabbage
- Carrots
- Cauliflower
- Celeriac
- Celery
- Daikon
- Green peas
- Kohlrabi
- Okra
- Onions
- Parsnips
- Peppers
- Potatoes
- Radish
- Squash
- Tomatoes
- Turnip
- Yams
- Zucchini (courgette)
Sea vegetables
- Agar
- Arame
- Dulse
- Hijiki
- Kelp
- Kombu
- Nori
- SeaPalm
- Wakame
Raw nuts
- Almonds
- Brazil nuts
- Hazelnuts
- Chestnuts
- Pecans
- Pine nuts
- Pistachios
- Walnuts
Fruit
(Acid fruits)
- Cranberries
- Currants
- Dates
- Gooseberries
- Grapefruit
- Kumquat
- Lemons
- Limes
- Loganberries
- Oranges
- Passion fruit
- Pineapples
- Pomegranates
- Strawberries
- Tangelos
- Tangerines
(Sweet fruits)
- Banana
- Dates
- Figs
- Dried fruit
- Persimmon
- Plantain
(Sub-acid)
- Apples
- Apricots
- Blackberries
- Blueberries
- Cherries
- Grapes
- Guava
- Kiwi
- Loquat
- Mango
- Mulberries
- Nectarine
- Papaya
- Peach
- Pear
- Cactus fruit (prickly pear)
- Raspberries
(Melons)
- Banana melon
- Gaia melon
- Watermelon
Fresh herbs
- Basil
- Bay leaves
- Cardamom
- Chervil
- Cinnamon
- Cloves
- Coriander
- Cumin
- Dill
- Fennel
- Fenugreek
- Ginger
- Marjoram
- Mint
- Oregano
- Rosemary
- Saffron
- Tarragon
- Thyme
- Umeboshi plums
Grains
- Amaranth
- Barley
- Buckwheat
- Bulgar wheat
- Corn
- Kamut
- Millet
- Oats
- Quinoa
- Basmati rice
- Brown rice
- Short-grain rice
- Wild rice
- Rye
- Spelt
Flours
- Amaranth
- Corn flour
- Durham wheat
- Graham
- Jerusalem artichoke
- Oat
- Potato
- Soy
- Sunflower seed
- Tapioca
Beans
- Aduki
- Anasazi
- Black Turtle
- Fava
- Garbanzo (chick peas)
- Great Northern
- Kidney
- Lentils
- Lima
- Mung
- Navy
- Pinto
- Soy
Seeds
- Chia
- Flax (linseeds)
- Fenugreek
- Hemp
- Pumpkin
- Sesame
- Sunflower
Tofu
Tempeh
Miso
Herbal teas
- Camomile
- Dandelion
- Fennel
- Ginger
- Ginseng
- Hawthorn
- Horsetail
- Lemon
- Balm
- Liquorice
- Melissa
- Nettle
- Pau d'Arco
- Peppermint
- Red clover
- Red
- Raspberry
- Rose-hips
- Slippery elm
- Spearmint
- Valerian root
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Common Therapy
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more energy?
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whether you are taking the correct supplements?
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with motivation to keep with your diet?
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