The top 100 foods

Just when you thought there was nothing left to eat! - here are the 100 best foods to include in your life.

Leafy green vegetables

  • Arugula (rocket)
  • Beet greens
  • Chicory
  • Dandelion greens
  • Endive
  • Kale
  • Loose-leaf lettuce
  • Mustard greens
  • Parsley
  • Romaine
  • Sorrel
  • Spinach
  • Swiss chard
  • Turnip greens
  • Watercress

Vegetables

  • Artichoke
  • Asparagus
  • Aubergine
  • Avocado
  • Beetroot
  • Bok choy
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Chinese cabbage
  • Carrots
  • Cauliflower
  • Celeriac
  • Celery
  • Daikon
  • Green peas
  • Kohlrabi
  • Okra
  • Onions
  • Parsnips
  • Peppers
  • Potatoes
  • Radish
  • Squash
  • Tomatoes
  • Turnip
  • Yams
  • Zucchini (courgette)

Sea vegetables

  • Agar
  • Arame
  • Dulse
  • Hijiki
  • Kelp
  • Kombu
  • Nori
  • SeaPalm
  • Wakame

Raw nuts

  • Almonds
  • Brazil nuts
  • Hazelnuts
  • Chestnuts
  • Pecans
  • Pine nuts
  • Pistachios
  • Walnuts

Fruit

(Acid fruits)
  • Cranberries
  • Currants
  • Dates
  • Gooseberries
  • Grapefruit
  • Kumquat
  • Lemons
  • Limes
  • Loganberries
  • Oranges
  • Passion fruit
  • Pineapples
  • Pomegranates
  • Strawberries
  • Tangelos
  • Tangerines
(Sweet fruits)
  • Banana
  • Dates
  • Figs
  • Dried fruit
  • Persimmon
  • Plantain
(Sub-acid)
  • Apples
  • Apricots
  • Blackberries
  • Blueberries
  • Cherries
  • Grapes
  • Guava
  • Kiwi
  • Loquat
  • Mango
  • Mulberries
  • Nectarine
  • Papaya
  • Peach
  • Pear
  • Cactus fruit (prickly pear)
  • Raspberries
(Melons)
  • Banana melon
  • Gaia melon
  • Watermelon

Fresh herbs

  • Basil
  • Bay leaves
  • Cardamom
  • Chervil
  • Cinnamon
  • Cloves
  • Coriander
  • Cumin
  • Dill
  • Fennel
  • Fenugreek
  • Ginger
  • Marjoram
  • Mint
  • Oregano
  • Rosemary
  • Saffron
  • Tarragon
  • Thyme
  • Umeboshi plums

Grains

  • Amaranth
  • Barley
  • Buckwheat
  • Bulgar wheat
  • Corn
  • Kamut
  • Millet
  • Oats
  • Quinoa
  • Basmati rice
  • Brown rice
  • Short-grain rice
  • Wild rice
  • Rye
  • Spelt

Flours

  • Amaranth
  • Corn flour
  • Durham wheat
  • Graham
  • Jerusalem artichoke
  • Oat
  • Potato
  • Soy
  • Sunflower seed
  • Tapioca

Beans

  • Aduki
  • Anasazi
  • Black Turtle
  • Fava
  • Garbanzo (chick peas)
  • Great Northern
  • Kidney
  • Lentils
  • Lima
  • Mung
  • Navy
  • Pinto
  • Soy

Seeds

  • Chia
  • Flax (linseeds)
  • Fenugreek
  • Hemp
  • Pumpkin
  • Sesame
  • Sunflower

Tofu

Tempeh

Miso

Herbal teas

  • Camomile
  • Dandelion
  • Fennel
  • Ginger
  • Ginseng
  • Hawthorn
  • Horsetail
  • Lemon
  • Balm
  • Liquorice
  • Melissa
  • Nettle
  • Pau d'Arco
  • Peppermint
  • Red clover
  • Red
  • Raspberry
  • Rose-hips
  • Slippery elm
  • Spearmint
  • Valerian root

Common Therapy


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