REALLY SIMPLE RECIPES!
6oz hazelnuts, 6oz brazils, 1 oz raw coconut - grind all
these, then add sufficient sprouted sunflower seeds and
water to hold together - roll in coconut.
3 medium carrots, 2 oz oat groats (or a gluten-free grain),
1 oz dessic. coconut, plus a few soaked sultanas or cherries.
Grind grain and coconut - juice carrots, add sufficient
sprouted sesame and or pumpkin seeds, add in fruit.
1lb sunflower seeds, sprouted one day. Grind these with
raw carob flour to taste, plus minimum amount of water or
juice to give a thick dough. Shape and refrigerate.
Veggie nut crumble
Half a head of celery, 2 tomatoes, hazelnuts and/or any
seeds (sprouted one day), blend altogether, shape. Can be
used in this form, or put in dehydrator (or a very low temperature
Chick Pea croquettes
2 oz sprouted chickpeas, 2 oz cucumber, 2 oz ground coconut,
plus tomato, or similar veg - blend and shape.
Blend one pound of tomatoes with 2 oz of soaked walnuts,
plus distilled water.
half head of celery, red pepper, two tomatoes. Grind up
selected quantity of soaked hazelnuts and any preferred
seeds, add to veg, shape.
Chick pea patties
1lb of sprouted chickpeas, 2 oz raw coconut - blend, grind
One avocado, broccoli, 2 tomatoes, 1 sweet red pepper,
2 sticks of celery. Blend all.
whether you are taking the correct supplements?
you were less stressed?
with motivation to keep with your diet?