SUBSTITUTE MILK RECIPES
50 gram (2 oz) organic whole grain rice, 1.2 litres (2
pints) filtered or bottled water. You can add 1-2 tsp honey
or rice syrup and one vanilla pod. Wash the grains, bring
to boil, simmer for thirty minutes. Liquidise and strain.
You can use the rice residue in other recipes. At this point
you can add more water if the milk is thicker than desired.
When milk is completely cold, a tablespoon of walnut or
sunflower oil can be added. Keep milk in fridge.
The milk can also be made using rice flakes, then only taking
Make as above cooking groats like brown rice, or using
oatflakes - porridge oats - taking just ten minutes.
Use 125gram (4 oz) blanched almonds, liquid quantity as
above, liquidise in blender, strain and serve. Add honey
or similar and a pinch of cinnamon.
SUNFLOWER OR SESAME SEED MILK
Soak and boil some organic dates, or any unsulphured dried
fruit. The result when strained is a pleasant sweet drink,
which can be used instead of milk over cereals, etc
whether you are taking the correct supplements?
you were less stressed?
with motivation to keep with your diet?