Ensuring the Optimum Eating Plan for Health and Longevity
It should contain no animal products of any kind.
Be organically produced.
Sourced from whole - not fractionated food.
Hold high levels of vitamins, minerals, anti-oxidants, phytonutrients and essential fatty acids.
Contain significant quantities of chlorophyll-rich green foods.
Provide adequate amounts of plant-derived proteins for the individual.
Hold a large amount of high-water-content foods, providing excellent hydration
Be at least eighty-percent raw (the remainder to be composed of vegan-derived whole-food and organically sourced).
Contain moderate, though adequate-for-purpose calories.
Be composed of low to moderate sugar - and that being exclusively from whole food sources.
Provide both optimal levels of detoxification and cellular re-building.
Supplementation, particularly with B-12 and essential fatty acids, to be utilised according to pre-determined requirements of individual biochemistry.
This basically describes a LIVING FOOD PROTOCOL - Please contact me for details of these courses.
Though diet is a critical piece of a healthy lifestyle jigsaw - it is not
the entire story. A full-spectrum health-supportive lifestyle is ultimately
required. Avoiding environmental toxins, as much as possible - this
includes toxic products such as household cleaners, furnishings/building
materials, paint, non-organic toiletries, etc - is essential. A supply of
pure - or purified water is crucial for consumption and bathing.
Appropriate physical exercise on an every-day basis is vital, as is exposure to
sunshine and psychological health.
Pat Reeves, Practitioner of Nutritional and Functional Medicine