Mango salsa

Mix together - 2 mangoes, ½inch cubes, 2 tomatoes, chopped, ½ each of red and yellow pepper, chopped, ¼ bunch coriander, chopped finely,1 lime, freshly squeezed and ½ orange freshly squeezed.


Mix together 4 avocados, mashed, 1 or more tomatoes, diced, ¼ bunch coriander, chopped finely, ½ each of freshly squeezed orange and lemon

Raspberry Vinaigrette

Blend - ½ pint raspberries, 1-2 oranges - juice of, 1 cup sunflower seeds, soaked 12 hours and sprouted one day.

Green Ginger Soup

Blend 2 cups diced tomatoes and/or cucumber,1 cup water, 4 cups of slightly packed spinach, 1 medium avocado,1 inch of fresh ginger, juice of one lemon, 2 tabs olive or seed oil. Eat cold.

Curried Coconut sauce

7 carrots, 2 cups coconut milk, 1 ½ teas curry powder, add coriander/thyme and marjoram to taste - blend

Apricot sauce

Soak 1 cup of dried apricots, or 4-6 fresh ones, 2 fresh bananas, 1 frozen banana, 1 apple and juice of 1 lemon - blend.

Creamy mint sauce

2 fresh bananas, 1 frozen banana, ½ cup spearmint leaves, juice of one lime - blend.

Apple flax dressing

Juice of 1 apple, ½ cup fennel juice, ½ cup lemon juice, ¼ cup flax oil, 2 teasp finely diced feathery part of fennel bulb - blend.

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