Exercises for Strengthening your Bones

SEVEN MINUTES …………TWICE EACH DAY

1. One minute of skipping – action can be performed without a rope!
2. One minute of stepping, alternate feet.
3. One minute of side-to-side jumping.
4. One minute of lunges, alternating feet, hold dumb-bells, or similar.
5. One minute of ‘lady’ press-ups …on knees.
6. One minute of shoulder-press …hammer grip.
7. One minute of bicep curls. 

THESE SIMPLE EXERCISES WILL PROTECT AND IMPROVE BONE DENSITY WHEN CONSISTENTLY PERFORMED – ASK FOR A DEMONSTRATION FOR CORRECT TECHNIQUE

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