Exercises for Strengthening your Bones
SEVEN MINUTES …………TWICE EACH DAY
- One minute of skipping – action can be performed
without a rope!
- One minute of stepping, alternate feet.
- One minute of side-to-side jumping.
- One minute of lunges, alternating feet, hold dumb-bells,
- One minute of ‘lady’ press-ups …on knees.
- One minute of shoulder-press …hammer grip.
- One minute of bicep curls.
SIMPLE EXERCISES WILL PROTECT AND IMPROVE BONE DENSITY WHEN CONSISTENTLY
PERFORMED – ASK FOR A DEMONSTRATION FOR CORRECT TECHNIQUE
whether you are taking the correct supplements?
you were less stressed?
with motivation to keep with your diet?