Best Food Sources Of ......

Vitamin A…butter, cheese, cod-liver oil, free-range eggs, halibut-liver oil, lamb’s liver, oily fish

Vitamin B…apricots, avocado, bananas, brown rice, carrots, chicken, fried fruits, free-range eggs, whole grains, lamb’s kidney, melon, nuts, oats, oily fish, pulses, potatoes, pumpkin, root and green vegetables, rye flour, salad produce, soya flour, spirulina, yoghurt

Vitamin C…blackcurrants, broccoli,, Brussels sprouts, cabbage, cauliflower, acerola cherries, grapefruits, kale, kiwi fruits, lemons, mustard and cress, sprouted lentils, parsley, peppers, rosehips, potatoes, tomatoes, watercress.  Oranges excluded as they can cause allergic reactions and stomach pain in some people.

Vitamin D…cod-liver oil, free-range eggs, mackerel, salmon,, sardines, tuna.  Also produced by the action of ultra-violet light on the skin.

Vitamin E…cold-pressed oils only, linseeds, rice bran soya beans, sunflower seeds, apples, bananas, broccoli, brown rice, Brussels sprouts carrots, cashew nuts, free-range eggs, whole grains, lamb’s liver, nuts, onions, salmon, shrimps, spinach.

Beta Carotene …apricots, asparagus, broccoli, butter, cantaloupe melon, carrots, cashew nuts, cauliflower greens, cheese, cream, nectarines, parsley, peaches, peppers, pumpkin, spinach, spring greens, sweet potatoes, turnip tops, watercress.

Chromium…asparagus, raw beetroot, blackstrap molasses, cheese, chicken, egg-yolk, lamb’s liver, sea vegetables, seafood, spirulina.

Calcium… brown rice, buttermilk, canned salmon, pilchards and sardines, cheese, figs, almonds, oats, pulses, sea vegetables, bone stock, sesame seeds, tahini, sunflower seeds, tofu, tempeh, both dairy and soy yoghurt.

Essential Fatty Acids… Cold-pressed oils, especially linseed oil.  Evening primrose oil, GLA supplements, oily fish, nuts, seeds.

Iron…asparagus, blackstrap molasses, dark green vegetables and salad foods, dried fruit, free-range eggs, peppers, lamb’s liver, oatmeal, parsley, pulses, seafood, watercress.  Absorption is enhanced if Vitamin C is taken at the same time.

Magnesium…apples, bananas, brown rice, dried fruits, especially figs; fish, ginger root, whole grains, grapefruit, green vegetables, lamb, lemons, nuts, especially almonds, brazils, cashews, pulses, seafood.

Manganese… almonds, avocado, bananas, raw beetroot, blackberries, brazils, chestnuts, coconut, dark lettuce, egg yolk, green leafy vegetables, hazel nuts, cold-pressed honey, oats, olives, peas, pineapple, rye bread.

Potassium… grain-based beverages, dried fruits, fresh fruits and juices, garlic, ginger root, whole grains, molasses, muesli, potatoes, salad and vegetable produce, soya flour.

Selenium… Broccoli, fish, free-range eggs, garlic, lamb’s kidney and liver, onions, shellfish, tomatoes, whole grains, especially brown-rice.

Zinc… pumpkin seeds, brazil nuts, cheese, crab, fish, free-range eggs, lambs liver, sea vegetables, shrimps.

Common Therapy

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